Jakarta, CNBC Indonesia – Starting today, Muslims are fasting for the entire month of the holy month of Ramadan. Sahur can be a special moment for a Muslim, because it can be a time to gather with family to eat together.

Sahur is an important meal before starting fasting. Because, it's not just about filling your stomach before fasting, but also a time to gather energy while carrying out activities during the fasting month of Ramadan.

So, it is important for us to choose a nutritious sahur menu so that we can endure fasting all day.

Quoting the detik website, the following are recommendations for the first sahur menu during the month of Ramadan 2024.

1. Brown Rice

Brown rice contains complex carbohydrates so it can make you feel full for longer. This can happen because foods with complex carbohydrates take longer for the body to digest.

2. Fruits

Fruit is highly recommended for consumption at dawn. Fruits such as watermelon, apples, melons, and other fruits that contain lots of water. Apart from that, fruit that contains high fiber can also provide a longer satiety effect.

3. Yogurt

Yoghurt can help provide the body with energy when fasting, because yoghurt is rich in protein, calcium and vitamins.

4. Oatmeal

Oatmeal is a food that is a source of protein and carbohydrates. This food can also help curb hunger when fasting. Oatmeal can also be combined with fruit or other foods to get perfect nutrition.

5. Fish

Fish is very suitable to be used as a sahur menu, because fish is very flexible and can be processed into anything. Apart from that, various types of fish are rich in omega-3 and 6 which are very good for the body.

6. Nuts

Beans can be processed into delicious food menus, one of which is red bean soup. Apart from that, nuts also contain high protein and good fats that the body needs.

7. Eggs

Eggs are a simple food but rich in protein which is good for the body. Eggs can be processed into various food menus, for example egg soup, egg stew, or even just boiled.

8. Vegetables

Vegetables are highly recommended for consumption at dawn, because vegetables contain many high levels of vitamins. Apart from that, vegetables are very easy to process into all kinds of dishes, such as tamarind vegetables, lodeh vegetables, stir-fried pumpkin vegetables, and many more.

[Gambas:Video CNBC]

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