Jakarta, CNBC Indonesia – Many people have difficulty losing weight even though they are on a strict diet. It turns out that there are several daily habits that without realizing it make it difficult to lose weight.

So, what actually causes weight not to go down? The following are the causes of difficulty losing weight that you need to pay attention to, according to Web MD.

1. Irregular sleep schedule

Sleeping less than 5 hours a night may be linked to weight gain. Lack of sleep can disrupt the way your body makes hormones that control appetite and hunger. And if you don't feel rested enough, you can also skip workouts.

2. Not drinking enough water

Consuming enough water every day can help you lose extra pounds. Water contains no calories at all, so it can quench your thirst without gaining weight.

If you drink enough water, you are less likely to consume fizzy drinks, juices or coffee drinks that contain sugar. High calories in sweet drinks can increase weight gain.

If you skip too many meals, your metabolism slows down and you are unable to burn all the calories you eat at the next meal. These extra calories may add up to extra weight.

You may overeat because you are too hungry. Try eating smaller portions, and eating more often.

4. Eating out too often

If you eat mostly at restaurants, it may be more difficult to control your weight. Not just talking about dinner. People who eat lunch out every day can weigh up to 5 pounds more.

5. Sit all day

Sitting too much, whether working or watching TV, may make it more difficult for you to lose weight. If you sit a lot, your body loses its ability to know whether you have eaten too much.

Light exercise during the day can help you stay healthy. Get up to take three 10-minute walks around your favorite meeting or event.

6. Frequently consume protein drinks high in sugar

Exercise is a great way to lose weight. Regular exercise can burn calories and build muscle mass. But if you indulge in a large dinner or smoothie after your workout, you could be ruining all that sweaty work.

Be careful with sports drinks high in sugar and protein. While they can help quench your thirst or give you a post-workout energy boost, they can be very high in calories.

7. Excessive alcohol consumption

Whether you like wine, beer, or soju, alcohol has calories that add to your daily intake. If you frequently drink 3 or more drinks a day, you are likely gaining weight or being overweight, regardless of the type of alcohol you drink.

8. Stress and snacks

If you're feeling stressed or anxious, you're more likely to reach for unhealthy, high-calorie snacks for a quick fix.

9. Thyroid slows down

If the small glands at the front of your throat are slow to work, you could gain as much as 5 to 10 pounds. Your thyroid produces hormones that control energy levels and the way your body breaks down food.

If you don't produce enough of this hormone, it will be difficult to lose weight. You may also feel bloated because your body is retaining too much water and salt. If you think you have a thyroid problem, consult a doctor.

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(hsy/hsy)