Jakarta, CNBC Indonesia – Eggs are one of the most widely consumed sources of protein and are beneficial for the body. Not only protein, eggs also contain carbohydrates, vitamins and minerals.

It's just that, unfortunately, many people are mistaken about eggs and associate them with certain diseases. One of them is fond of eating eggs and is thought to cause high cholesterol.

In fact, quoting Heart Foundation, It is saturated fatty acids that have a greater effect on our blood cholesterol levels, while the effect of eggs on high cholesterol is very minimal.

Based on a thorough review of existing research, the evidence for the effects of eggs on blood cholesterol is considered inconsistent. This means that further research is still needed.

The number of eggs that are safe to consume

A number of studies conducted by scientists at Harvard Medical School found that consuming one egg a day is safe for most people.

Hundreds of thousands of people over decades report what they eat and all the medical conditions they experience. The study did not find higher rates of heart attack, stroke, or other cardiovascular disease in people who ate one egg per day.

Meanwhile, another study involving more than 100 thousand adults in the United States (US) found that adults who consumed more than five to six eggs per week increased their risk of heart disease by 30 percent. However, it cannot be confirmed that this increased risk is caused by eggs alone.

In conclusion, eggs are safe and healthy if you eat them in moderation. To prevent rising cholesterol levels, there are There are a number of ways that can be done, namely boiling eggs, combining eggs with vegetables to balance nutrition, using oil that is stable at high temperatures and does not easily oxidize, always choose eggs with the best quality and nutrition, and don't overcook eggs.

[Gambas:Video CNBC]

(hsy)